This is a downloadable page. It works best if it is laminated and placed on a fridge or cupboard where it is easily visible. Both magnets and pegs (as shown in the picture examples, attached) work well. Each family member should have a different colour magnet or peg and they place it on the feeling they currently have. It helps parents and children to become more aware of how they are feeling. Families can also have a rule that you can ask each family member one question as to why they marked that specific feeling.